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Online Studio
Quit the gym, and find your online fitness community.
Workout anytime, anywhere! Videos can be rented individually or as part of a subscription package. New videos added weekly!
Exercise shouldn't be boring. Keep it fresh with our wide variety of exercise formats and talented instructors. Online, supportive group fitness classes in a variety of formats--Dance fitness, strength training, barre, and more!
Community, Education, & Support
Fitness should be fun! Find the support you need to stay consistent, engaged, and always learning.
Movement Monthly Studio Subscription
Unlimited Classes & Videos for only $35 per month, cancel anytime.
Personal Training
Our Personal Training staff works with clients online or through in-home visits! The training philosophy at The Movement is unique: we want you to love your body and feel good in it. We help with movement and nutrition coaching to help make that happen!
No punishment.
No leaderboards.
No mandatory weigh-ins.*
Our Trainers are highly qualified, compassionate, and know how to make exercise accessible and enjoyable for all bodies.
*Caveat: If the client's goal is weight loss, we can support that. We just don't do weigh-ins by default.
Read more about Personal Training
I've attended many of Dr. Sarah's classes and can confirm she is amazing! I worked out with Sarah all the way through week 39 of my recent pregnancy, and she was amazing support.
Sarah B.
I love Sarah's cardio drumming classes! I have awful arthritis in both knees and cardio drumming is awesome because Sarah can modify any move and I still get a great workout!
Amy W.
I have to tell you, I was SORE in places I forgot could get sore after your class! It was great! :-)
Troy M.
Why
The Movement?
It's All About Our Bodies, And Justice
Unfortunately, not all people are treated equitably in the fitness and exercise industry. Bodies that are fat, gender nonconforming, queer, disabled, non-white, etc. are excluded often excluded from "fitness."
The Movement takes a feminist approach to fitness. There are lots of different ways to be "feminist," but at the very core, feminism is simply the belief that all people, regardless of sex, gender, or sexual orientation, should be treated equitably.
Keeping marginalized populations weak, sick, tired, and overstimulated is a tool of oppression. The Movement works to make fitness accessible, enjoyable, and relevant because every body needs to move and exercise to feel good. In fact, we want you to fall in love with your body, feel strong and powerful and sexy, regardless of your size, ability, sex or gender.
And, yes, anyone can be a "feminist" with The Movement, including men. Read more about our philosophy!
The Movement is the home of "Feminist Cardio Drumming," created by Dr. Sarah. Feminist Cardio Drumming mixes fun, sassy, feminist beats to choreographed movements!
